There is some promising evidence that this “body booster” may have some legitimate scientific backing.
Research so far tells us that HGH can decrease body fat and increase lean muscle mass, and improve exercise capacity and energy. Of course, these are all things that athletes are willing to shell out the big bucks for.
However, in addition to pure growth hormone being illegal without a prescription, there are potentially serious side effects to the injections that anyone considering them should know about.
Boost Your HGH And Recover Faster Without The Side Effects
If you want to encourage your body to boost its HGH levels naturally without using illegal injections or expensive bottles of “HGH” mystery potions, you can use herbal supplements that have been proven to boost growth hormone levels on their own.
Adaptogenic herbs and foods, in particular, can be helpful for stimulating the body to create more HGH on its own. Mucuna is an example of an herb that has been shown to successfully increase HGH levels in the body.
Both L-glutamine and L-arginine have also been proven to increase levels of HGH in the body naturally and can be obtained over the counter legally. When these amino acids are taken in combination with exercise, study participants have shown a marked increase in growth hormone.
In addition to supplementation, short bursts of aerobic exercise and adequate sleep in a completely dark room can also increase your growth hormone levels naturally.
When you’re using intense workouts to boost your HGH naturally, massage is a great tool to speed up exercise recovery, allowing you to get back to your next workout faster and healthier. Sports massage is focused specifically on preventing injury, reducing recovery time, and helping athletes perform their best.